.

WOD 30.4.18 (MGW)

PRO/ROOKIES: 20 min AMRAP 400 m Run, 9 Dead Lift RX 100 kg, 12/9 Burpees Jump Over the Bar.

HEAVY DAY:

A. 4*8 Dead lift
B. Super set 3*16 Farmer load Bulgarian Split squat – 3*12 pull ups Loaded if possible with med ball between legs
C. Super Set 3*16 dumbbell row (8+8) – 3*15 Pull over
D. Tri set 3*45 sec elbow side plank – 30 sec Reverse Crunches



Book your Class


FitnessArt


UA-17579210-1