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WOD 8.7.19 (MGW)

PRO/ROOKIES: 24 min EMOM 1st MAX Cal Ski Erg, 2nd REST, 3rd Max reps Squat Clean RX 60 kg, 4th REST, 5th 200 m Run, 6th REST.

HEAVY DAY:
A. 4*10 Front squat
B. Super set 4*12 single leg hip thrusters – 4*10 Shoulder Press
C. Super set 3*12 KB Swing – 3*12 dips loaded if possible
D. Tri Set 3 * 1 min Plank – 20 Obligue sit ups – 20 superman back extensions

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