.

WOD 8.6.17 (GW)

PRO/ROOKIES: AMANDA 9-7-5 Squat Snatch RX 60 kg, Ring Muscle Up / For time 15-12-9 Hang Squat Snatch RX 40 kg, Ring Dips

HEAVY DAY

A. 4*5 Back Squat
B. 3*16 Farmer Loaded back step Lunges
C. 4 Super set 8 Bench Press 10 bicep curls bar
D. 3 Tri set 15 Pull Over, 12 Loaded Dips, 20 alternate dumbbell hummer curls



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