.

WOD 8.2.17 (M)

PRO/ROOKIES: 800/600 m Run time cap 5 min, TABATA Assault bike 1 min Rest,
TABATA 2 steps lateran Suffle tap 1 min Rest, 800/600 m Row time cap 5 min, TABATA Mountain Climbers.

HEAVY DAY:
A. Super set 4*6 Dead lift – 4*6 Bench Press
B. Super set 3*12 Alternate Box Step Up farmer loaded – 3*12 Loaded dips
C. Three Set 3*12 Ring push ups – 3*12 Pull over – 3*10 Barbell curls
D. Super set 3*12 Strict leg raises (απο το μονόζυγο) – 3*12 GHD leg raises ( hip extensions)



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