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WOD 6.3.20 (MGW) – BIG Yogilates Event στις 19:00 & Κοπή της 8ης πίτας μας στις 20:30. Σας περιμένουμε!

PRO/ROOKIES: 3 Rounds of:
a. 3 min AMRAP – 12 Plate Thruster RX 20 kg, 7 Burpees Jump on the Plate. 1 min REST.
b. 3 min AMRAP – 7 Reverse Burpees, 12 Ring Rows. 1 min REST.

HEAVY DAY:
a. 3*8 Front Squat
b. 3*10 Bulgarian Split Squat
c. 3*20 Back Step Sled Drag
d. 3*15 Loaded GHD Back Extensions
e. 3 Super sets 15 Banded Wood Chops + 30 Mountain Climbers
f. 3 Super sets 45 sec Side Plank + 25 Crunches.
* 1 min Strict Rest between Sets.

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