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WOD 6.2.20 (GW)

PRO/ROOKIES: 18 min AMRAP 7 Hang Power Clean RX 50 kg, 7 Shoulder to OH RX 50 kg, 12 Back Rack Alternating Lunges RX 50 kg, 12 Toes to Bar/Knees to Chest.

MASTER CLASS: 18 min AMRAP 7 Hang Power Clean RX 60 kg, 7 Shoulder to OH RX 60 kg, 12 Back Rack Alternating Lunges RX 60 kg, 5 Bar Muscle Up, 10 Toes to Bar/Knees to Chest.

HEAVY DAY:
A. super set 4*5 Dead Lift + 10 Bench Press
B. super set 3*20 box step up + Max decline push ups
C. three set 3*10 Single leg db dead lift + 12 Dips + 12 french press seated
D. three Set 20 loaded sit ups + 15 side throws + 8 strict toes to bar

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