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WOD 6.12.16 (W)

PRO/ROOKIES: 12 min EMOM ODD 5 Dead Lift RX 120 kg, Even 30 sec max reps Wall Ball Shots.

HEAVY DAY: 4 Super Sets 8 Dead Lift, 8 Bench Press, 4 Super Sets 16 box step up farmer loaded, 8 Shoulder Press, 4 Super Sets 15 Loaded GHD Back extensions, Deficit Push Ups to failure, 4*15-20 GHD Sit Ups.



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