.

WOD 6.10.17 (M)

PRO/ROOKIES: TABATA ASSAULT, 1 min REST, 1000/800 m Run 5 min CAP, TABATA Battle Ropes alternate DU, 1 min REST, 1000/800 m Run 5 min CAP.

HEAVY DAY:

4*8 Dead lift
3*16 farmer loaded step up
3*8 Arnold shoulder presses
3*8 ring pull ups (loaded if possible)
3*15 deficit push ups narrow (loaded if possible)



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