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WOD 5.9.17 (GW)

PRO/ROOKIES: 5 Rounds for time 8/6 Strict Hand Stand Push Ups (deficit if possible), 16 Farmer Loaded Lunges RX 20 kg each hand, 15 V Ups.

HEAVY DAY:

4*8 Back Squat
3*20 Front Rack Lunges
3*15 Hip Thrusters
4*8 Push Press
3 super Set 10 Shoulder Side Raises + 10 Barbell Bicep Curls



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