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WOD 5.7.19 (MW)

PRO/R00KIES: 5 Rounds for time 1 min MAX Sled Push, 1 min REST, 1 min MAX distance Farmer Walk RX 24 kg, 1 min REST, 200 m Run 1 min Cap, 1 min REST.

HEAVY DAY:
A. 4*8 Bench Press
B 4*20 m Farmer load Walking Lunges
C. Super Sets 3*12 Arnold shoulder press 3*20 Ring Rows
D. Triset 40 Mountain climbers, 30 Crunches, 15 sec Hanging L Hold

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