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WOD 5.3.19 (MGW)

PRO/ROOKIES: 20 min EMOM 1st. 40 m Sled Push RX 90/70 kg, 2nd. 15/12 Slam Ball RX 12kg/7kg, 3rd 15/12 Hand Release Push Ups, 4th. 200 m Run, 5th REST.

HEAVY DAY
A. 4*5 Back Squat
B. 3*10 Bulgarian Split Squat Super Set 3*15 Swiss Ball Leg Curl
C. 4*5 Bench Press
D. 3*12 Dips Super Set Super Set 12 High Pull Barbell Row
E. 3*10 Strict Hanging Leg Raises Super Set 3*12 GHD Back Extensions

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