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WOD 5.11.18 (MGW)

PRO/ROOKIES: For time 5-10-15-10-5 OH Squat RX 50 kg, Strict Ring pull Ups/Chin Ups Cash out 800 m Run.

HEAVY DAY

10,8,6,8,10 Front Squat
10,8,6,8,10 Bench Press
3 super Set 20 (10+10)farmer loaded back lunges from step + 12 dumbbell bench press with rotation
3 trisets 10 Sumo Squat, 12 Pull Over, 10 dips



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