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WOD 4.2.20 (GW)

PRO/ROOKIES: For time 50/40 Reverse Burpees, 50/40 Sumo Dead Lift High Pull RX 50 kg, 50/40 Ring Dips, 1000/800 m Run. (PRO start the dips with a muscle up)

HEAVY DAY:
A. super set 4*5 Back Squat + 10 Pull Ups Loaded
B. super set 3*20 Front Rack Lunges + 16 Renegade Rows
C. three set 3*10 Sumo Dead Lift High Pull + 8 Chin Ups + 10 barbell Curls
D. three Set 20 Swiss Ball Crunches + 15 Side Plank Rotations + 15 V Ups

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