.

WOD 31.7.18 (MGW)

PRO/ROOKIES: For time 42/30 Push Ups, 21 Dead Lift RX 100 kg, 30/20 Push Ups, 15 DL, 18/12 Push Ups, 9 DL, 800/600 m Run.

HEAVY DAY

A. 4*5 Back Squat
B. 3 Supers set 16 Farmer Loaded back step Lunges, 10 Bench Press
C. 3 Super set Max Effort Push Ups, 10 bicep curls barbell
D. 3 Tri set 15 Pull Over, 12 Loaded Dips, 20 alternate dumbbell hummer curls



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