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WOD 31.5.19 (GM)

PRO/R00KIES: 800 m Run, 40/30 Burpees, 20 DU/SU, 600 m Run, 30/20 Burpees, 40 DU/SU, 400 m Run, 20/10 Burpees, 60 DU, 200 m Run, 10/5 Burpees, 80 DU/SU.

HEAVY DAY:
A. 4* 2 min MAX meter Sled Push
B. 3 Super Set 12 Shoulder Press, 20 Swiss Ball Leg Curl
C. 3* 2 min Max meter Backward Sled drag, 12 Side shoulder raises
D. 3 Super Set 24 Around the world Shoulder exercise (plate 12L/12R), 12 Barbell bicep Curls.
E. 3*20 – 15 GHD sit ups, 20- 15 Swiss Ball Pikes
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