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WOD 31.1.20 (MW)

PRO/ROOKIES: 20 min EMOM A. Max Meter Sled Push, B. Max Cal Ski Erg, C. 16 Renegade Rows RX 20 kg, D 20 Russian Twists RX 16 kg Kettlebell.

HEAVY DAY:
12,8,6,8,10 Front Squat
12,8,6,8,10 Bench Press
3 super Set 20 (10+10)farmer loaded back Lunges + 15 dumbbell bench press
3 tri sets 16 Lateral Lunges (8L/8R) + 10 Strict Toes to Bar + 1 min Side Plank (each side)

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