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WOD 30.5.17 (GW)

PRO/ROOKIES: 21 Dead lift RX 100 kg, 7 Muscle Up/5 scale muscle up, 15 Dead lift, 9 Muscle Up/7 Scale muscle up, 9 DL, 12 Muscle up/9 scale muscle Up.

HEAVY DAY

A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sitted tricep extensions



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