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WOD 3.2.20 (MGW)

PRO/ROOKIES: 20 min EMOM 1st 12 Thrusters RX 40 kg, 2nd 200/150 m Row, 3rd 3/2 Legless Rope Climb or 8 Strict Chin Ups, 4th 12/9 Cal Assault Bike, 5th REST.

HEAVY DAY:
A. super set 4*5 Back Squat + 10 Pull Ups Loaded
B. super set 3*20 Front Rack Lunges + 16 Renegade Rows
C. three set 3*10 Sumo Dead Lift High Pull + 8 Chin Ups + 10 barbell Curls
D. three Set 20 Swiss Ball Crunches + 15 Side Plank Rotations + 15 V Ups

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