.

WOD 3.12.18 (MGW)

PRO/ROOKIES: 9 min AMRAP 9 Front Squat RX 60 kg, 15/12 Push Ups. 2 min Rest Then 10 min EMOM ODD Max effort DU, EVEN Max effort V Ups.

HEAVY DAY

A. 4*8 Front Squat
B. 4*8 Shoulder Press
C. 3 Super set 16 Back loaded forward Lunges + 10 Shoulder high pull.
D. 3 super set 10 KB plank transfers side to side , 12 sited dumbbell bicep curls.



Book your Class


FitnessArt


UA-17579210-1