.

WOD 29.7.17 (WG)

PRO/ROOKIES: 5 Rounds for time 16 OH Lunges RX 40 kg, 12/9 Jump over the bar burpees, 15/12 Sit Ups

HEAVY DAY:

4*8 Dead lift
3*16 farmer loaded step up
3*8 Arnold shoulder presses
3*8 ring pull ups (loaded if possible)
3*15 deficit push ups narrow (loaded if possible)



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