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WOD 29.5.17 (MW)

PRO/ROOKIES: 20 min EMOM: 1st min 9 Hang Power Clean RX 70 kg, 2nd min 21/15 Wall Ball Shots, 00:03 – 00:05 min 250/200 m Run

MASTER CLASS: For time 30-20-10 Cal Assault, Alternate Dumbbell Squat Snatch RX 20 kg, Hand Release Push Ups. Cash out 100 DU.

HEAVY DAY:

A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sited tricep extensions



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