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WOD 29.3.17 (MG)

PRO/ROOKIES: 5 Rounds time 10/7 Strict Hand Stand Push Ups, 25/20 Air Squat, 250/200 m Run. Cash out 100 DU.

HEAVY DAY:
A. 4*6 back squat
B. 3*16 step back lunges farmer loaded super set 3*20 swiss ball leg curl
C. 4*5 bench press
D 3*12 dips super set max effort push ups
E 3 Set 12 toes to bar super set 15 hip extensions



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