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WOD 28.1.18 (MGW)

PRO/ROOKIES: 20 min EMOM 1st 40 m Sled Push RX 80 kg, 2nd 12/9 Cal Ski Erg, 3rd 12/9 DB one Arm Shoulder to OH RX 20 kg, 4th 12/9 Ring Dips, 5th REST.

HEAVY DAY

A. 4*5 Dead lift
B. 3*20 Bulgarian split squat farmer or goblet load. (10L/10R)
C. 4*10 Strict pull ups
D. 3* 12 high pull
E. 4*20 obligue wall ball throws (10L/10R)

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