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WOD 27.7.19 (GW)

PRO/R00KIES: 10 Rounds For time 7 Front Squat RX 60 kg, 9 Strict Chin Ups, 15 V Ups

ENDURANCE: 2 Rounds of:
3*200 m Run with 1 min REST between intervals,
3*15 Cal Assault with 1 min REST between intervals,
3*50 DU with 1 min REST between intervals,

HEAVY DAY:
A. 4*8 Bench Press
B 4*20 m Farmer load Walking Lunges
C. Super Sets 3*12 Arnold shoulder press 3*20 Ring Rows
D. Triset 40 Mountain climbers, 30 Crunches, 15 sec Hanging L Hold

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