.

WOD 27.4.17 (GW)

PRO/ROOKIES: For time, 10 Goblet Lunges RX 24 kg, 5 Strict Hand Stand Push Ups, 20 Goblet Lunges, 10 SHSPU, 30/20 Goblet Lunges, 15/10 SHSPU, 20 Goblet Lunges, 10 SHSPU, 10 Goblet Lunges, 5 SHSPU. Cash out 50 Sit ups

HEAVY DAY:

A. 4*8 Dead lift
B. 4*10 Loaded Pull Ups
C. 3 Super set 15 Ring Row 15 Pull over
D. 3 Super set 8 Loaded Chin Ups, 10 Loaded Dips.



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