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WOD 26.8.19 (MW)

PRO/ROOKIES: For time 5 rounds 250 m Run, 9 Power Clean, 7 Shoulder to OH RX 60 kg.

HEAVY DAY:
A. 4*10 Front squat
B. Super set 4*12 single leg hip thrusters – 4*10 Shoulder Press
C. Super set 3*12 KB Swing – 3*12 dips loaded if possible
D. Tri Set 3 * 1 min Plank – 20 Obligue sit ups – 20 superman back extensions

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