.

WOD 26.7.19 (MGW)

PRO/R00KIES: 4 Rounds for time 400 m Run, 10 Hang Power Clean RX 50 kg, 16 Front Rack Lunges RX 50 kg.

HEAVY DAY:
A. 4*8 Bench Press
B 4*20 m Farmer load Walking Lunges
C. Super Sets 3*12 Arnold shoulder press 3*20 Ring Rows
D. Triset 40 Mountain climbers, 30 Crunches, 15 sec Hanging L Hold

Book your Class


FitnessArt

UA-17579210-1