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WOD 26.6.17 (MG)

PRO/ROOKIES: 20 min AMRAP 400 m Run and 3 rounds of 5/3 Strict Hand Stand Push ups, 10/7 Toes to Bar, 20/15 Air Squat.

MASTER CLASS: 20 min AMRAP Mary 5 Hand Stand, 10 Pistol, 15 Pull Ups. Every 3 Rounds 400 m Run

HEAVY DAY:

A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sited tricep extensions



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