.

WOD 26.2.18 (GW)

PRO/ROOKIES: For time 10,9,8,7,6,5,4,3,2,1 Front Squat RX 60 kg, Burpees, One Arm Ring Rows.

HEAVY DAY:

A. 4*8 Front Squat
B. 4*8 Shoulder Press
C. 3 Super set 16 Back loaded forward Lunges 10 Shoulder high pull
D. 3 super set 12 side shoulder raises , 12 barbell bicep curls.



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