.

WOD 25.9.18 (GW)

PRO/ROOKIES: 20 min AMRAP 7 Dead Lift RX 100 kg, 15/10 Pull Ups, 15/10 Burpees 1 min REST.

HEAVY DAY

4*10 Back Squat
3*20 Farmer Loaded Lunges (10L/10R)
3*20 One leg glute bridges feet on step (10L/10R)
4 sets 10,8,8,6 Shoulder Press
3 super Set 10 High Pull + 15-12 Narrow grip push ups from parallets



Book your Class


FitnessArt


UA-17579210-1