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WOD 25.11.17 (MGW)

PRO/ROOKIES: 8 Rounds of 7 Dead Lift RX 100 kg, 9/7 Jump Over the Bar Burpees, 12/9 KB Swing RX 24 kg, 200 m Run. Cash out 100 DU

HEAVY DAY

A. Super set 4*8 Dead lift – 4*8 Bench Press
B. Super set 3*16 Farmer Alternate Box Step Up – 3*8 Shoulder Press
C. Three Set 3*8 dumbbell front raises – 3*12 Ring push ups – 3*10 Barbell Curls
D. Super set 3*12 Strict leg raises (απο το μονόζυγο)



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