.

WOD 25.10.19 (MGW)

PRO/R00KIES: 3 sets of – 1 min on – 1 min off, Max cal assault,
Max Vups, Max cal SpeedFit runner, Max wall balls Shots.

HEAVY DAY:
A. 4*8 Heavy Thrusters
B. 3*3 Rope Climbs or 10 strict chin ups
C. 4*20 m Sled
D. 4*30 m Farmer Carry
E. Tri Set 20 V Ups, 1 min Side plank each side, 15 GHD back extensions

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