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WOD 24.7.17 (MG)

PRO/ROOKIES: 20 min AMRAP 400 m Run, 12 Chest to Bar Pull Ups/Pull Ups, 10/8 Jump Over the Box

MASTER CLASS: 5-10-15-10-5 Squat Snatch RX 40 kg, Chest to bar Pull Ups, Cash out 1000 m Run.

HEAVY DAY:

A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sited tricep extensions



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