.

WOD 24.3.18 (MGW)

PRO/ROOKIES: For time 5 Rounds 12 Sumo Dead Lift High Pull RX 40 kg, 15/12 Hand Release Push Ups, 400 m Run.

HEAVY DAY:

A. 4*8 Shoulder Press
B. 3 set 20 walking Farmer loaded lunges
C. 3 super set 12 KB swing, 10 bicep curls
D. 3*12 Set side raises
E. 3*20 V ups



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