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WOD 24.2.20 (MGW)

PRO/ROOKIES: 20 min EMOM 1st 6 Squat Snatch RX 60 kg, 2nd 12/9 Burpees, 3rd 200 m Run, 4th REST.

HEAVY DAY:
A. super set 4*5 Back Squat + 10 Pull Ups Loaded
B. super set 3*20 Front Rack Lunges + 16 Renegade Rows
C. three set 3*10 Sumo Dead Lift High Pull + 8 Chin Ups + 10 barbell Curls
D. three Set 20 Swiss Ball Crunches + 15 Side Plank Rotations + 15 V Ups

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