.

WOD 23.2.18 (MG)

personal programming

PRO/ROOKIES: 5 Rounds for time 200 m Run, 9/7 Jump over the box, 10/7 Strict Chin Ups, 25 DU.

HEAVY DAY:

A. 4*8 Loaded Pull Ups
B. 4*10 Bulgarian split squat farmer load
C. 3 Super set 12 Single arm dumbbell Row 15 banded Hip thrusters
D. 3 12 Arnold press Super set 12 Loaded sit Ups



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