.

WOD 22.7.19 (MGW)

PRO/ROOKIES: 20 min AMRAP 400 m Run, 10 Sumo Dead Lift High Pull RX 40 kg, 10 Chest to Bar Pull Ups

HEAVY DAY:
A. 4*10 Front squat
B. Super set 4*12 single leg hip thrusters – 4*10 Shoulder Press
C. Super set 3*12 KB Swing – 3*12 dips loaded if possible
D. Tri Set 3 * 1 min Plank – 20 Obligue sit ups – 20 superman back extensions

Book your Class


FitnessArt

UA-17579210-1