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9th HOME WOD 22.3.20 #staysafe #μένουμεσπίτι

PRO/ROOKIES:Work/Rest
60-30/ 45-30/ 30-30/ 20-30

a.
– Jump Squat
– Burpees 180 turn
– 10 V Ups + 10 knees to elbow crunches

1 min Rest

b.
– 6 back lunges turn 6 Jump Lunges turn
– 8 toe touches, 8 Jack Push Ups
– DU

*2 blocks of Work
3 exercises each block
4 Rounds of work: 60/45/30/20 sec with 30 sec rest between exercises.
1 min Rest between Blocks.
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