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WOD 21.2.20 (MGW)

PRO/ROOKIES: For time 21 Strict Hand Stand Push Ups, 20 Alternating DB Snatch RX 20 kg, 50 DU, 15 Strict Hand Stand Push Ups, 20 Alternating DB Snatch RX 20 kg, 50 DU, 9 Strict Hand Stand Push Ups, 20 Alternating DB Snatch RX 20 kg 50 DU.

HEAVY DAY:
A. super set 5*40 m Sled + 3 Rope climbs
B. Three set 5* 8 Shoulder Press + 8 Box Jump 75 cm + 15 GHD Sit Ups loaded
C. Three set 5*20 m Farmer Walking Lunges + Max Ring Rows + 12 Ghd back extensions

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