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WOD 20.2.20 (GW)

PRO/ROOKIES:
7 min AMRAP 20 Suitcase Walking Lunges RX 20 kg, 9 Pull Ups, 2 min Rest,
5 min AMRAP 16 Suitcase Walking Lunges RX 20 kg, 7 Pull Ups, 2 min Rest,
3 min AMRAP 8 Suitcase Walking Lunges RX 20 kg, 5 Pull Ups.

MASTER CLASS:

7 min AMRAP 20 Suitcase Box Step Ups RX 20 kg, 9 Pull Ups, 2 min Rest,
5 min AMRAP 16 Suitcase Box Step Ups RX 20 kg, 7 Chest to Bar, 2 min Rest,
3 min AMRAP 8 Suitcase Box Step Ups RX 20 kg, 5 Bar Muscle Up.

HEAVY DAY:
A. super set 4*5 Dead Lift + 10 Bench Press
B. super set 3*20 box step up + Max decline push ups
C. three set 3*10 Single leg db dead lift + 12 Dips + 12 french press seated
D. three Set 20 loaded sit ups + 15 side throws + 8 strict toes to bar

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