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WOD 2.9.19 (GW)

PRO/ROOKIES: 18 min EMOM 1st min 7 Dead Lift RX 100 kg, 2nd 9 Single arm Push Press RX 20 kg, 3rd min 12 Toes to Bar.

HEAVY DAY:
A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sitted tricep extensions

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