.

WOD 2.8.17 (MGW)

PRO/ROOKIES: For time 21-15-9 Hang Squat Clean RX 50 kg, Hand Stand Push Ups then 800/600 m Run.
HEAVY DAY

A. 4*5 Back Squat
B. 3*16 Farmer Loaded back step Lunges
C. 4 Super set 8 Bench Press 10 bicep curls bar
D. 3 Tri set 15 Pull Over, 12 Loaded Dips, 20 alternate dumbbell hummer curls



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