.

WOD 2.5.17 (MGW)

PRO/ROOKIES: 5 Rounds for time, 12 Front Squat RX 50 kg, 9 Push Press RX 50 kg, 7 Ring Pull Ups or 10 Ring Rows, 200 m Run.

HEAVY DAY:

A. 4*8 Front Squat
B. 4*8 Shoulder Press
C. 3 Super set 16 Back loaded forward Lunges 10 Shoulder high pull
D. 3 super set 12 side shoulder raises , 20 alternate sited dumbbell bicep curls.



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