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WOD 2.10.19 (M)

PRO/R00KIES: 3 Rounds of – 2 min MAX effort,
A.Cal Prison Style Assault Bike,
B.Cal Ski Erg,
C.200 m Run + Max DU,
REST 2 min between each station.

HEAVY DAY:
A. 4*5 Back Squat
B. 3*16 Farmer Loaded back step Lunges
C. 4 Super set 8 Bench Press 10 bicep curls bar
D. 3 Tri set 15 Pull Over, 12 Loaded Dips, 20 alternate dumbbell hummer curls

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