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WOD 19.2.20 (M)

PRO/ROOKIES: 5 Rounds 1 min ON/OFF a.Battle Ropes, b.Speed Fit, c.Assault Bike, d. Lateral Shuffle tap

HEAVY DAY:
A. super set 4*5 Dead Lift + 10 Bench Press
B. super set 3*20 box step up + Max decline push ups
C. three set 3*10 Single leg db dead lift + 12 Dips + 12 french press seated
D. three Set 20 loaded sit ups + 15 side throws + 8 strict toes to bar

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