.

WOD 19.1.18 (M)

PRO/ROOKIES: 3 Rounds of – 1 min max Cal Assault, 1 min REST, 1 min max DU, 1 min REST, 1 min max Burpees, 1 min REST, 1 min max Row, 1 min REST.

HEAVY DAY:

A. 4*5 Shoulder Press
B. 3 super set 2 Rope climb ,20 m Sled
C. 3 super set 12 KB swing, 10 bicep curls
D. 3 Super set 10 Shoulder Side Raises max effort narrow Push Ups



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