.

WOD 17.9.18 (MGW)

PRO/ROOKIES: For time 21 Strict Hand Stand Push Ups, 20 Goblet Lunges RX 24 kg, 15 Strict Hand Stand Push Ups, 30 Goblet Lunges RX 24 kg, 9 Strict Hand Stand Push Ups, 40 Goblet Lunges RX 24 kg, 1000 m Run.

HEAVY DAY:
A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sitted tricep extensions

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