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WOD 16.9.19 (MGW)

PRO/ROOKIES: 5 Rounds 2 min On – 2 min OFF, AMRAP 3 Clean RX 80 kg, 5 Dead Lift 80 kg, 8 Box Jump.

HEAVY DAY:
A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sitted tricep extensions

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