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WOD 16.3.20 #μένουμεσπιτι #staysafe

PRO/ROOKIES: 9 min EMOM 1st 15 Split Squat each leg, 2nd 5 reps of 6 mountain Climbers + 2 Push Ups, 3rd 20 Leg Raises. 2 min REST.
9 min EMOM 1st 60 Sec Max Lateral Shuffle Run, 2nd 20 High Pull RX 10 kg, 3rd 15 Obligue Crunches each side.
*RX 10 kg Vest – or a loaded Back Pack 10 kg.
You can find the video on dimitris Moros Instagram & Youtube account.

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