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WOD 15.9.17 (MGW)

PRO/ROOKIES: 20 min AMRAP 7 Dead Lift RX 100 kg, 15/12 Hand Release Push Ups, 15/12 Ring Rows, 400 m Run

HEAVY DAY:

4*8 Dead lift
3*16 farmer loaded step up
3*8 Arnold shoulder presses
3*8 ring pull ups (loaded if possible)
3*15 deficit push ups narrow (loaded if possible)



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